A Stanford University study showed you can improve Academic and Athletic performance on an average of 9% by increasing SLEEP – 8-10 hours of sleep is optimal.
Students cell phone is one of the top reasons for lack of sleep:
- Keeping the phone on after 9pm disrupts their consistency of sleep.
- The blue light in cell phones suppresses melatonin for sleep and disrupts a student’s circadian rhythm.
Dr. Jarrod Spencer – Mind of the Athlete© – Lions Athletic Leadership Academy
