The Booster Club is excited to announce our partnership with Pro-Activity to present a monthly WELLNESS SERIES that focuses on information to help you find greater success ON & OFF the field!
Topics were gathered through meetings with NH coaches, team leaders, and captains – BUT if you have ideas or suggestions, please reach out to: nhhsbc@gmail.com!
Student-Athlete Wellness Series #2
Topic: MOVE – Preparing for Fitness Testing
Friday, February 19 at 1:00PM
In this webinar, we will be covering all areas of pre-season fitness testing. From “Why is it necessary” to “How do I prepare” the goal is to arm coaches and athletes with information on evidence-based selection of testing protocols, and strategies to enter pre-season ready to train.
This series will be presented by Chris Gahagan and moderated by Coach Chrisman and Coach Jimenez. Pro-Activity is an Athletic Performance facility with a passion to improve fitness, strength and motivation of all athletes while reducing the risk of injury. Our programs include strategies to improve joint stability, cardiovascular fitness, muscle size/strength, speed and power development to improve sport performance and keep athletes on the field. For any questions, please reach out to Chris Gahagan (Head Strength and Conditioning Coach) at cgahagan@pro-activity.com
Student-Athlete Wellness Series #2 Move presented by Pro-Activity Zoom Link
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Student-Athlete Wellness Series #1
Friday, January 8th – Topic: FUEL
Presented by: Empower Nutrition & Wellness, Alexa Leomporra, MS, RD, LDN
Click here to watch the video of Wellness Series #1 on Fuel with Empower Nutrition
Handout from series 1 – Athletes Plates and Nutrition
