The Booster Club is excited to announce our partnership with Pro-Activity to present a monthly WELLNESS SERIES that focuses on information to help you find greater success ON & OFF the field!
Topics were gathered through meetings with NH coaches, team leaders, and captains – BUT if you have ideas or suggestions, please reach out to: nhhsbc@gmail.com!
Sports Nutrition Presentation – March 15, 2022
The North Hunterdon Booster Club was thrilled to give student-athletes the opportunity to learn how to properly fuel their bodies. With over 130 athletes in attendance, students were able to learn numerous skills to easily improve their day-to-day nutrition.
Derek Lipton, MS.RD,CSSD. owner of Full Circle Nutrition, is a Registered Dietitian, Certified Personal Trainer, and Board Certified Specialist in Sports Dietetics. Derek’s experience as a Sports Dietitian at IMG Academy, University of Georgia, and Duke University allowed him to provide insight to our high-school athletes about sports nutrition at the next level of play.
Please use the link below to watch the recording from the 2nd session on March 15th:
Sports Nutrition Presentation – Watch on YouTube Here!
As part of our Student-Athlete Wellness Series, the Booster Club is excited to offer each team the opportunity to meet with Derek for a sport-specific presentation. Information about upcoming sessions will be provided by your child’s coach.
If your child is interested in learning more about meal planning, nutrition planning, or setting personalized goals, Derek has offered the student-athletes of North Hunterdon High School 10% off the first 3 months of Nutrition Coaching. Please visit his website at Full Circle Nutrition and enter the code FC10 at checkout!
Check Derek and Full Circle Nutrition out on social media at:
Facebook: Full Circle Nutrition
Instagram: @Nutrition.With.Derek
TikTok:@Nutrition.With.Derek
Student-Athlete Wellness Series #2
Topic: MOVE – Preparing for Fitness Testing
Friday, February 19 at 1:00PM
In this webinar, we will be covering all areas of pre-season fitness testing. From “Why is it necessary” to “How do I prepare” the goal is to arm coaches and athletes with information on evidence-based selection of testing protocols, and strategies to enter pre-season ready to train.
This series will be presented by Chris Gahagan and moderated by Coach Chrisman and Coach Jimenez. Pro-Activity is an Athletic Performance facility with a passion to improve fitness, strength and motivation of all athletes while reducing the risk of injury. Our programs include strategies to improve joint stability, cardiovascular fitness, muscle size/strength, speed and power development to improve sport performance and keep athletes on the field. For any questions, please reach out to Chris Gahagan (Head Strength and Conditioning Coach) at cgahagan@pro-activity.com
Student-Athlete Wellness Series #2 Move presented by Pro-Activity Zoom Link
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Student-Athlete Wellness Series #1
Friday, January 8th – Topic: FUEL
Presented by: Empower Nutrition & Wellness, Alexa Leomporra, MS, RD, LDN
Click here to watch the video of Wellness Series #1 on Fuel with Empower Nutrition
Handout from series 1 – Athletes Plates and Nutrition