North Hunterdon Voorhees Regional High School District
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North Hunterdon/Voorhees HS Carbohydrate & Calorie Count

Posted: September 3, 2013 | Entry Type: Post
North Hunterdon/Vorhees High School Cafeteria  
Carbohydrate & Calorie Count of Common Food Items  
                     
N.B. The following calculations are based on the manufacturer’s food labels and may be     
subject to change wthout warning. These calculatons are not intended for medical use  
                Last Updated 10/2/12  
                     
    Manufacturer’s Serving Size Café Serving Size  
  Brand Units Grams of Carbohydrates Calories Units Grams of Carbohydrates Calories  
Food Item: Fruit & Fruit Juices                    
Applesauce, homestyle Applesnax  2/3 cup 25 100  1/2 cup 19 75  
Peaches, sliced in light syrup Lolitta  1/2 cup 17 70  1/2 cup 17 70  
Pears, diced in natural juice Northeast  1/2 cup 17 70  1/2 cup 17 70  
Pears, diced in xtra light syrup America’s Finest  1/2 cup 18 70  1/2 cup 18 70  
Pears, sliced in light syrup Northeast   1/2 cup 21 84  1/2 cup 21 84  
Pineapple, canned Northeast  1/2 cup 19 80  1/2 cup 19 80  
Pineapple, tidbits in juice Northeast  1/2 cup 17 70  1/2 cup 17 70  
                     
                     
                     
Food Item: Vegtables                    
Beans, baked Bella Vista  1/2 cup 22 110  1/2 cup 22 110  
Beans, black Hanover  1/2 cup 21 120  1/2 cup 21 120  
Beans, Great Northern Nifda  1/2 cup 21 110  1/2 cup 21 110  
Beans, pinto Hanover  1/2 cup 20 110  1/2 cup 20 110  
Beans, vegetarian Dawn Glo  1/2 cup 21 110  1/2 cup 21 110  
Beans, vegetarian & sauce Bella Vista  1/2 cup 22 110  1/2 cup 22 110  
Beans, zegetarian refried Rosarita  1/2 cup 19 120  1/2 cup 19 120  
Broccoli, cuts Frosty Acres  1/2 cup 5 26  1/2 cup 5 26  
Carrots, sliced Freshlike  1/2 cup 8 45  1/2 cup 8 45  
Corn, cut Frosty Acres  1/2 cup 17 72  1/2 cup 17 72  
Green beans , cut Farmer Girl  1/2 cup 5 20  1/2 cup 5 20  
Green beans, fancy cut DelMonte  1/2 cup 4 20  1/2 cup 4 20  
Lettuce, romaine N/A 1    leaf 1 5 2    leaf 2 10  
Mixed vegetables, monaco blend Simplot 3    oz 5 35 3    oz 5 35 71179-60101
Peas, split green (uncooked dry measure) Brown’s Best  1/4 cup 27 110  1/4 cup 27 110  
Peas, sweet Happy Chef  1/2 cup 17 90  1/2 cup 17 90  
Peas, sweet, reduced sodium DelMonte  1/2 cup 13 60  1/2 cup 13 60  
Potatoes, mashed complete instant Simplot  1/2 cup 13 60  1/2 cup 13 60  
Potatoes, true mashed Simplot  1/2 cup 13 60  1/2 cup 13 60  
Rice parboiled brown (cooked) Texas  1/4 cup 11 50  1/2 cup 22 100  
Rice, parboiled brown (uncooked dry measure) Texas  1/4 cup 34 160  1/2 cup 68 320  
Spinach, frozen Simplot  1/3 cup 3 30  1/3 cup 3 30  
Sweet potato fries (15 fries) McCain 3    oz 22 120 3    oz 22 120  
Sweet Potato, Sweet Things trim fries Lamb Weston 3    oz 25 180 3    oz 25 180 L8000
Tomatoes, diced Star Cross  1/2 cup 6 25  1/2 cup 6 25  
                     
                     
Food Item: Chicken Products                    
Chicken, breaded patty    (3.5 oz) Tyson 1    pieces 11 220 1    pieces 11 220  
Chicken, breast tender fritter Sonic 3    strips 16 300 3    strips 16 300  
Chicken, chunk shaped patties Tyson 5    pieces 12 230 5    pieces 12 230  
Chicken, cooked whole grain breaded chunk shaped  patties – 2155 – 84 grams Tyson 5    pieces 14 180 5    pieces 14 180 2155
Chicken, roasted breast filets (3 oz) Tyson 1    piece 2 120 1    piece 2 120 38352-928
Chicken, spicy breaded breasts Sweeet Georgia                  
Chicken, tender shaped breaded breast patties Advance Pierre 3    pieces 14 210 3    pieces 14 210 61012CN
                     
                     
                     
                     
                     
Food Item: Pizza Products                    
Pizza, cheese sticks (1.93 oz ea) The Max 1    pieces 14 150 1    pieces 14 150 77387-12601
Pizza, fit for kids stuffed crust cheese (5.75 oz) The Max 1    pieces 52 360 1    pieces 52 360 77387-12716
Pizza, stuffed crust cheese (5.75 oz) The Max 1    pieces 45 390 1    pieces 45 390 77387-12407
                     
                     
                     
Food Item: Beef, Pork Products                    
Beef steak, fully cooked seasoned (2.84 oz each) Silver Spring 1    steak 2 158 1    steak 2 158 95300
Beef, grilled cooked sliced Original Philly 100    gm 2 180 100    gm 2 180  
Beef, patties 90/10 (85 gm) N/A 100    patty 0 140 1    patty 0 1  
Beef, super pro patties (3 oz each) Silver Spring 1    patty 1 189 1    patty 1 189 96330
Corn dog beef & pork Foster Farms                  
Corn dog on stick Foster Farms 1    each 19 180 1    each 19 180 96129
Hot dog Kunzler 1    each 1 170 1    each 1 170 078100
Meatballs, beef w/textured veg protein (.5 oz each) American Foods 5    each 3 111 5    each 3 111  
Meatballs, italian style Rosina 5    each 4 140 5    each 4 140  
Pork Roll (64 grams/3 slices) Taylor 3    slices 1 200 3    slices 1 200  
Pretzel Dogs N/A 1    each 29 300 1    each 29 300  
Sausage, FC patty (1.5 oz) Hafield 1    patty 1 128 1    patty 1 128 3531
                     
                     
                     
                     
Food Item: Turkey Products                    
Turkey, oven roasted breast Golden Legacy 2    oz 2 50 2    oz 2 50  
Turkey, cooked taco Filling N/A  1/4 cup 2 90  1/4 cup 2 90  
                     
                     
                     
                     
Food Item: Seafood                    
Clams, chopped ocean Cape May  1/4 cup 1 25  1/4 cup 1 25  
                     
                     
                     
                     
Food Item: Breads                    
Bread, country stone ground wheat Butter Krust 2    slices 32 180 2    slices 32 180  
Bread, italian milano N/A 1    slices 15 80 1    slices 15 80  
Bread, school whole grain wheat N/A 1    slices 11 60 1    slices 11 60  
Bread, whole grain Wheat King 2    slices 20 110 2    slices 20 110  
Bread, whole wheat sandwich N/A 2    slices 22 120 2    slices 22 120  
Bun, country stone ground wheat Butter Krust 1    bun 16 90 1    bun 16 90  
Bun, served w/chicken patty N/A 1    bun 25 140 1    bun 25 140  
Rolls, dinner w/whole grain Holsum 1    roll 19 20 1    roll 19 20  
Rolls, split dinner w/whole grain N/A 1    roll 14 70 1    roll 14 70  
Rolls, wheat hamburger  Holsum 1    roll 22 120 1    roll 22 120  
Rolls, wheat hot dog Butter Krust 1    roll 20 100 1    roll 20 100  
Rolls, white whole wheat kaiser  N/A 1    roll 30 160 1    roll 30 160  
Rolls, white whole wheat steak N/A 1    roll 29 160 1    roll 29 160  
Rolls, whole grain dinner Holsum 1    roll 20 110 1    roll 20 110  
Taco Shells, 5″ yellow corn  Mission 3    shells 21 150 3    shells 21 150 7381
Tortilla, 12″ heat pressed flour Mission 1    each 52 310 1    each 52 310 10430
Tortilla, 12″ honey wheat Tyson 1    each 49 300 1    each 49 300 7824-621
                     
                     
                     
Food Item: Breakfast                    
Pancakes, whole wheat  Echo Lake 1    each 15 75 2    each 30 150 72016W
                     
                     
                     
Food Item: Snacks                    
Cake, cloud  Little Debbie 1    cake 28 150 1    cake 28 150  
Coffee Cake, apple struesel Little Debbie 1    cake 26 180 1    cake 26 180  
Fudge round (34 gm) Little Debbie 1    cookie 23 150 1    cookie 23 150  
Granola Bar, choc chip Sunbelt McKee 1    bar 21 140 1    bar 21 140  
Nutty bar Little Debbie 1    cookie 11 100 1    cookie 11 100  
Pie, choc chip cream Little Debbie 1    cookie 23 150 1    cookie 23 150  
Snack Pies (3 oz apple turnover) Cutie Pie 1    pie 38 220 1    pie 38 220  
Snack Pies (3 oz cherry & peach turnover) Cutie Pie 1    pie 40 230 1    pie 40 230  
                     
                     
                     
                     
                     
Food Item: Pasta                    
pasta, whole wheat Heartland 2    oz 41 210 2    oz 41 210  
Pasta, ziti  (cooked measure) N/A 1    cup 41 180 1    cup 41 180  
Pizza Sauce Redpack  1/4 cup 6 30  1/4 cup 6 30  
Saghetti Sauce, low sodium Luigi Giovanni  1/2 cup 11 50  1/2 cup 11 50  
Spaghetti sauce Bella Vista  1/2 cup 9 50  1/2 cup 9 50  
Tomato paste Nifda 2    tbsp 6 35 2    tbsp 6 35  
Tomato Sauce, pomodoro Hanover  1/4 cup 3 15  1/4 cup 3 15  
                     
Food Item: Soup                    
Soup, bean w/bacon  Campbells  1/2 cup 25 160  1/2 cup 25 160  
Soup, cream of broccoli Heinz  1/2 cup 12 140  1/2 cup 12 140  
Soup, cream of potato  Campbells  1/2 cup 15 90  1/2 cup 15 90  
Soup, split pea w/ham & bacon Campbells  1/2 cup 27 180  1/2 cup 27 180  
Soup, tomato Campbells  1/2 cup 20 90  1/2 cup 20 90  
                     
                     
                     
Food Item: Ingredients                    
Broth, beef Blue Mtn Valley 1    cup 0 20 1    cup 0 20  
Broth, chicken Blue Mtn Valley 1    cup 1 25 1    cup 1 25  
Cheese, american slices Land o Lakes 2    slices 2 70 2    slices 2 70 46238/46282
Cheese, cheddar Masters Gallery 1    oz 1 110 2    oz 2 220  
Cheese, shredded low moisture mozzarella Enricco  1/4 cup 1 100  1/4 cup 1 100  
Cheese, shredded white cheddar Enricco  1/4 cup 1 120  1/4 cup 1 120  
Mushrooms Rema Foods  1/2 cup 3 25  1/2 cup 3 25  
Sauce, aged cheddar cheese Frosty Acres  1/4 cup 6 80  1/4 cup 6 80  
Sauce, cheddar cheese Trenton Farms  1/4 cup 6 80  1/4 cup 6 80  
Tomatoes, diced Hirzel  1/2 cup 6 25  1/2 cup 6 25  
                     
                     
                     
Food Item: Sandwiches                    
Ham and Cheese                   2 slices bread, ham, cheese
Tunafish                    
PB&J                   3 slices bread, 4 tbs peanut butter, 2 tbs jelly
                     
Food Item: Snacks                    
Baked Potato Chips Orginal Lays 1 1/8 ox 26 130          
Baked Potato Chips BBQ Lays 1 1/8 oz 24 140          
Baked Potato Chips Cheddar & Sour Cream Lays 1 1/8 oz 24 140          
Baked Potato Chips Sour Cream & Onion Lays 1 1/8 oz 24 140          
Sun Chips Orginal   1    oz 19 140          
Sun Chips Cheddar   1    oz 19 140          
Sun Chips French Onion   1    oz 18 140          
Sun Chips Garden Salsa   1    oz 19 140          
Pretzel Tiny Twist   1    oz 23 110          
Pretzel Honey Wheat   2    oz 47 230          
Pretzel Honey Mustard   1 1/2 oz 33 180          
Doritos Reduced Fat Nacho Cheese   1    oz 20 130          
Doritos Reduced Fat Cool Ranch   1    oz 19 130          
Doritos Reduced Fat Sweet Chili   1    oz 20 130          
Scoops    7/8 oz 19 110          
SmartFood Cheddar Popcorn    5/8 oz 9 110          
Bugles    3/4 oz 12 120          
Chex Mix   1 3/4 oz 35 210          
Sensible Portions Veggie Straws Sea Salt   1    oz 11 130          
Sensible Portions Veggie Straws Rosemary & Olive Oil   1    oz 11 130          
Sensible Portions Veggie Straw Cinn. Sugar   1    oz              
Goldfish   1 1/2 oz 28 200          
Cheeze-its   1 1/2 oz 28 190          
Kettlecorn Orginal   1    oz 21 130          
Chipins   BBQ   1    oz 21 130          
Cereal Bars   Trix   1 1/3 oz 28 140          
Cereal Bars   Cinn. Toast Crunch   1 1/3 oz 27 140          
Cereal Bars Honeynut Cheerio w/milk   1 1/4 oz 38 160          
Cereal Bars Cocoa Puffs   1 1/3 oz 28 140          
Special K Pastry Crisps Strawberry    7/8 oz 20 100          
Special K Pastry Crisps Bluberry    7/8 oz 20 100          
Special K  Chocolate Pretzel Bar                    
Rice Krispy Treats   1 1/3 oz 28 150          
Linden Chocolate Chip Cookis 2 pack   1 1/9 oz 22 140          
Linden Chocolate Chip Chippers Cookies   1 1/9 oz 22.3 145          
Linden ButterCruncher Cookies   1 1/9 oz 22 150