North Hunterdon/Vorhees High School Cafeteria | ||||||||||
Carbohydrate & Calorie Count of Common Food Items | ||||||||||
N.B. The following calculations are based on the manufacturer’s food labels and may be | ||||||||||
subject to change wthout warning. These calculatons are not intended for medical use | ||||||||||
Last Updated | 10/2/12 | |||||||||
Manufacturer’s Serving Size | Café Serving Size | |||||||||
Brand | Units | Grams of Carbohydrates | Calories | Units | Grams of Carbohydrates | Calories | ||||
Food Item: Fruit & Fruit Juices | ||||||||||
Applesauce, homestyle | Applesnax | 2/3 | cup | 25 | 100 | 1/2 | cup | 19 | 75 | |
Peaches, sliced in light syrup | Lolitta | 1/2 | cup | 17 | 70 | 1/2 | cup | 17 | 70 | |
Pears, diced in natural juice | Northeast | 1/2 | cup | 17 | 70 | 1/2 | cup | 17 | 70 | |
Pears, diced in xtra light syrup | America’s Finest | 1/2 | cup | 18 | 70 | 1/2 | cup | 18 | 70 | |
Pears, sliced in light syrup | Northeast | 1/2 | cup | 21 | 84 | 1/2 | cup | 21 | 84 | |
Pineapple, canned | Northeast | 1/2 | cup | 19 | 80 | 1/2 | cup | 19 | 80 | |
Pineapple, tidbits in juice | Northeast | 1/2 | cup | 17 | 70 | 1/2 | cup | 17 | 70 | |
Food Item: Vegtables | ||||||||||
Beans, baked | Bella Vista | 1/2 | cup | 22 | 110 | 1/2 | cup | 22 | 110 | |
Beans, black | Hanover | 1/2 | cup | 21 | 120 | 1/2 | cup | 21 | 120 | |
Beans, Great Northern | Nifda | 1/2 | cup | 21 | 110 | 1/2 | cup | 21 | 110 | |
Beans, pinto | Hanover | 1/2 | cup | 20 | 110 | 1/2 | cup | 20 | 110 | |
Beans, vegetarian | Dawn Glo | 1/2 | cup | 21 | 110 | 1/2 | cup | 21 | 110 | |
Beans, vegetarian & sauce | Bella Vista | 1/2 | cup | 22 | 110 | 1/2 | cup | 22 | 110 | |
Beans, zegetarian refried | Rosarita | 1/2 | cup | 19 | 120 | 1/2 | cup | 19 | 120 | |
Broccoli, cuts | Frosty Acres | 1/2 | cup | 5 | 26 | 1/2 | cup | 5 | 26 | |
Carrots, sliced | Freshlike | 1/2 | cup | 8 | 45 | 1/2 | cup | 8 | 45 | |
Corn, cut | Frosty Acres | 1/2 | cup | 17 | 72 | 1/2 | cup | 17 | 72 | |
Green beans , cut | Farmer Girl | 1/2 | cup | 5 | 20 | 1/2 | cup | 5 | 20 | |
Green beans, fancy cut | DelMonte | 1/2 | cup | 4 | 20 | 1/2 | cup | 4 | 20 | |
Lettuce, romaine | N/A | 1 | leaf | 1 | 5 | 2 | leaf | 2 | 10 | |
Mixed vegetables, monaco blend | Simplot | 3 | oz | 5 | 35 | 3 | oz | 5 | 35 | 71179-60101 |
Peas, split green (uncooked dry measure) | Brown’s Best | 1/4 | cup | 27 | 110 | 1/4 | cup | 27 | 110 | |
Peas, sweet | Happy Chef | 1/2 | cup | 17 | 90 | 1/2 | cup | 17 | 90 | |
Peas, sweet, reduced sodium | DelMonte | 1/2 | cup | 13 | 60 | 1/2 | cup | 13 | 60 | |
Potatoes, mashed complete instant | Simplot | 1/2 | cup | 13 | 60 | 1/2 | cup | 13 | 60 | |
Potatoes, true mashed | Simplot | 1/2 | cup | 13 | 60 | 1/2 | cup | 13 | 60 | |
Rice parboiled brown (cooked) | Texas | 1/4 | cup | 11 | 50 | 1/2 | cup | 22 | 100 | |
Rice, parboiled brown (uncooked dry measure) | Texas | 1/4 | cup | 34 | 160 | 1/2 | cup | 68 | 320 | |
Spinach, frozen | Simplot | 1/3 | cup | 3 | 30 | 1/3 | cup | 3 | 30 | |
Sweet potato fries (15 fries) | McCain | 3 | oz | 22 | 120 | 3 | oz | 22 | 120 | |
Sweet Potato, Sweet Things trim fries | Lamb Weston | 3 | oz | 25 | 180 | 3 | oz | 25 | 180 | L8000 |
Tomatoes, diced | Star Cross | 1/2 | cup | 6 | 25 | 1/2 | cup | 6 | 25 | |
Food Item: Chicken Products | ||||||||||
Chicken, breaded patty (3.5 oz) | Tyson | 1 | pieces | 11 | 220 | 1 | pieces | 11 | 220 | |
Chicken, breast tender fritter | Sonic | 3 | strips | 16 | 300 | 3 | strips | 16 | 300 | |
Chicken, chunk shaped patties | Tyson | 5 | pieces | 12 | 230 | 5 | pieces | 12 | 230 | |
Chicken, cooked whole grain breaded chunk shaped patties – 2155 – 84 grams | Tyson | 5 | pieces | 14 | 180 | 5 | pieces | 14 | 180 | 2155 |
Chicken, roasted breast filets (3 oz) | Tyson | 1 | piece | 2 | 120 | 1 | piece | 2 | 120 | 38352-928 |
Chicken, spicy breaded breasts | Sweeet Georgia | |||||||||
Chicken, tender shaped breaded breast patties | Advance Pierre | 3 | pieces | 14 | 210 | 3 | pieces | 14 | 210 | 61012CN |
Food Item: Pizza Products | ||||||||||
Pizza, cheese sticks (1.93 oz ea) | The Max | 1 | pieces | 14 | 150 | 1 | pieces | 14 | 150 | 77387-12601 |
Pizza, fit for kids stuffed crust cheese (5.75 oz) | The Max | 1 | pieces | 52 | 360 | 1 | pieces | 52 | 360 | 77387-12716 |
Pizza, stuffed crust cheese (5.75 oz) | The Max | 1 | pieces | 45 | 390 | 1 | pieces | 45 | 390 | 77387-12407 |
Food Item: Beef, Pork Products | ||||||||||
Beef steak, fully cooked seasoned (2.84 oz each) | Silver Spring | 1 | steak | 2 | 158 | 1 | steak | 2 | 158 | 95300 |
Beef, grilled cooked sliced | Original Philly | 100 | gm | 2 | 180 | 100 | gm | 2 | 180 | |
Beef, patties 90/10 (85 gm) | N/A | 100 | patty | 0 | 140 | 1 | patty | 0 | 1 | |
Beef, super pro patties (3 oz each) | Silver Spring | 1 | patty | 1 | 189 | 1 | patty | 1 | 189 | 96330 |
Corn dog beef & pork | Foster Farms | |||||||||
Corn dog on stick | Foster Farms | 1 | each | 19 | 180 | 1 | each | 19 | 180 | 96129 |
Hot dog | Kunzler | 1 | each | 1 | 170 | 1 | each | 1 | 170 | 078100 |
Meatballs, beef w/textured veg protein (.5 oz each) | American Foods | 5 | each | 3 | 111 | 5 | each | 3 | 111 | |
Meatballs, italian style | Rosina | 5 | each | 4 | 140 | 5 | each | 4 | 140 | |
Pork Roll (64 grams/3 slices) | Taylor | 3 | slices | 1 | 200 | 3 | slices | 1 | 200 | |
Pretzel Dogs | N/A | 1 | each | 29 | 300 | 1 | each | 29 | 300 | |
Sausage, FC patty (1.5 oz) | Hafield | 1 | patty | 1 | 128 | 1 | patty | 1 | 128 | 3531 |
Food Item: Turkey Products | ||||||||||
Turkey, oven roasted breast | Golden Legacy | 2 | oz | 2 | 50 | 2 | oz | 2 | 50 | |
Turkey, cooked taco Filling | N/A | 1/4 | cup | 2 | 90 | 1/4 | cup | 2 | 90 | |
Food Item: Seafood | ||||||||||
Clams, chopped ocean | Cape May | 1/4 | cup | 1 | 25 | 1/4 | cup | 1 | 25 | |
Food Item: Breads | ||||||||||
Bread, country stone ground wheat | Butter Krust | 2 | slices | 32 | 180 | 2 | slices | 32 | 180 | |
Bread, italian milano | N/A | 1 | slices | 15 | 80 | 1 | slices | 15 | 80 | |
Bread, school whole grain wheat | N/A | 1 | slices | 11 | 60 | 1 | slices | 11 | 60 | |
Bread, whole grain | Wheat King | 2 | slices | 20 | 110 | 2 | slices | 20 | 110 | |
Bread, whole wheat sandwich | N/A | 2 | slices | 22 | 120 | 2 | slices | 22 | 120 | |
Bun, country stone ground wheat | Butter Krust | 1 | bun | 16 | 90 | 1 | bun | 16 | 90 | |
Bun, served w/chicken patty | N/A | 1 | bun | 25 | 140 | 1 | bun | 25 | 140 | |
Rolls, dinner w/whole grain | Holsum | 1 | roll | 19 | 20 | 1 | roll | 19 | 20 | |
Rolls, split dinner w/whole grain | N/A | 1 | roll | 14 | 70 | 1 | roll | 14 | 70 | |
Rolls, wheat hamburger | Holsum | 1 | roll | 22 | 120 | 1 | roll | 22 | 120 | |
Rolls, wheat hot dog | Butter Krust | 1 | roll | 20 | 100 | 1 | roll | 20 | 100 | |
Rolls, white whole wheat kaiser | N/A | 1 | roll | 30 | 160 | 1 | roll | 30 | 160 | |
Rolls, white whole wheat steak | N/A | 1 | roll | 29 | 160 | 1 | roll | 29 | 160 | |
Rolls, whole grain dinner | Holsum | 1 | roll | 20 | 110 | 1 | roll | 20 | 110 | |
Taco Shells, 5″ yellow corn | Mission | 3 | shells | 21 | 150 | 3 | shells | 21 | 150 | 7381 |
Tortilla, 12″ heat pressed flour | Mission | 1 | each | 52 | 310 | 1 | each | 52 | 310 | 10430 |
Tortilla, 12″ honey wheat | Tyson | 1 | each | 49 | 300 | 1 | each | 49 | 300 | 7824-621 |
Food Item: Breakfast | ||||||||||
Pancakes, whole wheat | Echo Lake | 1 | each | 15 | 75 | 2 | each | 30 | 150 | 72016W |
Food Item: Snacks | ||||||||||
Cake, cloud | Little Debbie | 1 | cake | 28 | 150 | 1 | cake | 28 | 150 | |
Coffee Cake, apple struesel | Little Debbie | 1 | cake | 26 | 180 | 1 | cake | 26 | 180 | |
Fudge round (34 gm) | Little Debbie | 1 | cookie | 23 | 150 | 1 | cookie | 23 | 150 | |
Granola Bar, choc chip | Sunbelt McKee | 1 | bar | 21 | 140 | 1 | bar | 21 | 140 | |
Nutty bar | Little Debbie | 1 | cookie | 11 | 100 | 1 | cookie | 11 | 100 | |
Pie, choc chip cream | Little Debbie | 1 | cookie | 23 | 150 | 1 | cookie | 23 | 150 | |
Snack Pies (3 oz apple turnover) | Cutie Pie | 1 | pie | 38 | 220 | 1 | pie | 38 | 220 | |
Snack Pies (3 oz cherry & peach turnover) | Cutie Pie | 1 | pie | 40 | 230 | 1 | pie | 40 | 230 | |
Food Item: Pasta | ||||||||||
pasta, whole wheat | Heartland | 2 | oz | 41 | 210 | 2 | oz | 41 | 210 | |
Pasta, ziti (cooked measure) | N/A | 1 | cup | 41 | 180 | 1 | cup | 41 | 180 | |
Pizza Sauce | Redpack | 1/4 | cup | 6 | 30 | 1/4 | cup | 6 | 30 | |
Saghetti Sauce, low sodium | Luigi Giovanni | 1/2 | cup | 11 | 50 | 1/2 | cup | 11 | 50 | |
Spaghetti sauce | Bella Vista | 1/2 | cup | 9 | 50 | 1/2 | cup | 9 | 50 | |
Tomato paste | Nifda | 2 | tbsp | 6 | 35 | 2 | tbsp | 6 | 35 | |
Tomato Sauce, pomodoro | Hanover | 1/4 | cup | 3 | 15 | 1/4 | cup | 3 | 15 | |
Food Item: Soup | ||||||||||
Soup, bean w/bacon | Campbells | 1/2 | cup | 25 | 160 | 1/2 | cup | 25 | 160 | |
Soup, cream of broccoli | Heinz | 1/2 | cup | 12 | 140 | 1/2 | cup | 12 | 140 | |
Soup, cream of potato | Campbells | 1/2 | cup | 15 | 90 | 1/2 | cup | 15 | 90 | |
Soup, split pea w/ham & bacon | Campbells | 1/2 | cup | 27 | 180 | 1/2 | cup | 27 | 180 | |
Soup, tomato | Campbells | 1/2 | cup | 20 | 90 | 1/2 | cup | 20 | 90 | |
Food Item: Ingredients | ||||||||||
Broth, beef | Blue Mtn Valley | 1 | cup | 0 | 20 | 1 | cup | 0 | 20 | |
Broth, chicken | Blue Mtn Valley | 1 | cup | 1 | 25 | 1 | cup | 1 | 25 | |
Cheese, american slices | Land o Lakes | 2 | slices | 2 | 70 | 2 | slices | 2 | 70 | 46238/46282 |
Cheese, cheddar | Masters Gallery | 1 | oz | 1 | 110 | 2 | oz | 2 | 220 | |
Cheese, shredded low moisture mozzarella | Enricco | 1/4 | cup | 1 | 100 | 1/4 | cup | 1 | 100 | |
Cheese, shredded white cheddar | Enricco | 1/4 | cup | 1 | 120 | 1/4 | cup | 1 | 120 | |
Mushrooms | Rema Foods | 1/2 | cup | 3 | 25 | 1/2 | cup | 3 | 25 | |
Sauce, aged cheddar cheese | Frosty Acres | 1/4 | cup | 6 | 80 | 1/4 | cup | 6 | 80 | |
Sauce, cheddar cheese | Trenton Farms | 1/4 | cup | 6 | 80 | 1/4 | cup | 6 | 80 | |
Tomatoes, diced | Hirzel | 1/2 | cup | 6 | 25 | 1/2 | cup | 6 | 25 | |
Food Item: Sandwiches | ||||||||||
Ham and Cheese | 2 slices bread, ham, cheese | |||||||||
Tunafish | ||||||||||
PB&J | 3 slices bread, 4 tbs peanut butter, 2 tbs jelly | |||||||||
Food Item: Snacks | ||||||||||
Baked Potato Chips Orginal | Lays | 1 1/8 | ox | 26 | 130 | |||||
Baked Potato Chips BBQ | Lays | 1 1/8 | oz | 24 | 140 | |||||
Baked Potato Chips Cheddar & Sour Cream | Lays | 1 1/8 | oz | 24 | 140 | |||||
Baked Potato Chips Sour Cream & Onion | Lays | 1 1/8 | oz | 24 | 140 | |||||
Sun Chips Orginal | 1 | oz | 19 | 140 | ||||||
Sun Chips Cheddar | 1 | oz | 19 | 140 | ||||||
Sun Chips French Onion | 1 | oz | 18 | 140 | ||||||
Sun Chips Garden Salsa | 1 | oz | 19 | 140 | ||||||
Pretzel Tiny Twist | 1 | oz | 23 | 110 | ||||||
Pretzel Honey Wheat | 2 | oz | 47 | 230 | ||||||
Pretzel Honey Mustard | 1 1/2 | oz | 33 | 180 | ||||||
Doritos Reduced Fat Nacho Cheese | 1 | oz | 20 | 130 | ||||||
Doritos Reduced Fat Cool Ranch | 1 | oz | 19 | 130 | ||||||
Doritos Reduced Fat Sweet Chili | 1 | oz | 20 | 130 | ||||||
Scoops | 7/8 | oz | 19 | 110 | ||||||
SmartFood Cheddar Popcorn | 5/8 | oz | 9 | 110 | ||||||
Bugles | 3/4 | oz | 12 | 120 | ||||||
Chex Mix | 1 3/4 | oz | 35 | 210 | ||||||
Sensible Portions Veggie Straws Sea Salt | 1 | oz | 11 | 130 | ||||||
Sensible Portions Veggie Straws Rosemary & Olive Oil | 1 | oz | 11 | 130 | ||||||
Sensible Portions Veggie Straw Cinn. Sugar | 1 | oz | ||||||||
Goldfish | 1 1/2 | oz | 28 | 200 | ||||||
Cheeze-its | 1 1/2 | oz | 28 | 190 | ||||||
Kettlecorn Orginal | 1 | oz | 21 | 130 | ||||||
Chipins BBQ | 1 | oz | 21 | 130 | ||||||
Cereal Bars Trix | 1 1/3 | oz | 28 | 140 | ||||||
Cereal Bars Cinn. Toast Crunch | 1 1/3 | oz | 27 | 140 | ||||||
Cereal Bars Honeynut Cheerio w/milk | 1 1/4 | oz | 38 | 160 | ||||||
Cereal Bars Cocoa Puffs | 1 1/3 | oz | 28 | 140 | ||||||
Special K Pastry Crisps Strawberry | 7/8 | oz | 20 | 100 | ||||||
Special K Pastry Crisps Bluberry | 7/8 | oz | 20 | 100 | ||||||
Special K Chocolate Pretzel Bar | ||||||||||
Rice Krispy Treats | 1 1/3 | oz | 28 | 150 | ||||||
Linden Chocolate Chip Cookis 2 pack | 1 1/9 | oz | 22 | 140 | ||||||
Linden Chocolate Chip Chippers Cookies | 1 1/9 | oz | 22.3 | 145 | ||||||
Linden ButterCruncher Cookies | 1 1/9 | oz | 22 | 150 | ||||||
North Hunterdon/Voorhees HS Carbohydrate & Calorie Count
Posted: September 3, 2013 | Entry Type: Post