{"id":5013,"date":"2018-09-25T10:53:07","date_gmt":"2018-09-25T14:53:07","guid":{"rendered":"http:\/\/www.nhvweb.net\/vhs\/home\/?p=5013"},"modified":"2018-09-25T10:53:10","modified_gmt":"2018-09-25T14:53:10","slug":"zumba-back-at-voorhees","status":"publish","type":"post","link":"https:\/\/www.nhvweb.net\/vhs\/home\/zumba-back-at-voorhees\/","title":{"rendered":"Zumba Back at Voorhees"},"content":{"rendered":"\n<p>The Voorhees High School Field Hockey program is bringing back Zumba classes every Monday evening (starting October 1st) at 7:00 p.m. in the back gymnasium of VHS as a yearly fundraiser. Classes are still only $5 and our instructor Camee is also returning. Come out and see what a great workout you can get! Zumba is perfect for everybody. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance and Zumba is called exercise in disguise. Zumba is a total workout, combining all elements of fitness \u2013 cardio, muscle conditioning, and balance and flexibility.\u00a0 Participants are reminded to bring water and a towel.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"132\" src=\"http:\/\/www.nhvweb.net\/vhs\/home\/files\/2018\/09\/Zumba-logo.jpg\" alt=\"\" class=\"wp-image-5014\" srcset=\"https:\/\/www.nhvweb.net\/vhs\/home\/files\/2018\/09\/Zumba-logo.jpg 447w, https:\/\/www.nhvweb.net\/vhs\/home\/files\/2018\/09\/Zumba-logo-300x89.jpg 300w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Voorhees High School Field Hockey program is bringing back Zumba classes every Monday evening (starting October 1st) at 7:00 p.m. in the back gymnasium of VHS as a yearly fundraiser. Classes are still only $5 and our instructor Camee is also returning. Come out and see what a great workout you can get! Zumba [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":5014,"comment_status":"close","ping_status":"close","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-5013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bulletin-board","8":"entry","9":"override"},"jetpack_featured_media_url":"https:\/\/www.nhvweb.net\/vhs\/home\/files\/2018\/09\/Zumba-logo.jpg","jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-19 16:04:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/posts\/5013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/comments?post=5013"}],"version-history":[{"count":1,"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/posts\/5013\/revisions"}],"predecessor-version":[{"id":5015,"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/posts\/5013\/revisions\/5015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/media\/5014"}],"wp:attachment":[{"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/media?parent=5013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/categories?post=5013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nhvweb.net\/vhs\/home\/wp-json\/wp\/v2\/tags?post=5013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}