{"id":8401,"date":"2015-12-11T12:08:59","date_gmt":"2015-12-11T16:08:59","guid":{"rendered":"http:\/\/www.nhvweb.net\/nhhs\/athletics\/?p=8401"},"modified":"2015-12-11T15:39:28","modified_gmt":"2015-12-11T19:39:28","slug":"mota-quick-tip-12-11-15-turn-the-cell-phones-off-at-night","status":"publish","type":"post","link":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/mota-quick-tip-12-11-15-turn-the-cell-phones-off-at-night\/","title":{"rendered":"MotA Quick Tip 12-11-15 &#8211; Turn the Cell phones off at Night"},"content":{"rendered":"<p dir=\"ltr\"><span style=\"font-size: 14pt;font-family: arial, helvetica, sans-serif\"><a href=\"http:\/\/www.nhvweb.net\/nhhs\/athletics\/files\/2015\/12\/MotA-QuickTip1.jpg\" class=\"local-link\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-8402\" src=\"http:\/\/www.nhvweb.net\/nhhs\/athletics\/files\/2015\/12\/MotA-QuickTip1-300x176.jpg\" alt=\"MotA-QuickTip1\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.nhvweb.net\/nhhs\/athletics\/files\/2015\/12\/MotA-QuickTip1-300x176.jpg 300w, https:\/\/www.nhvweb.net\/nhhs\/athletics\/files\/2015\/12\/MotA-QuickTip1-1024x602.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>A Stanford University study showed you can improve Academic and Athletic performance on an average of 9% by increasing <span style=\"text-decoration: underline\"><strong>SLEEP<\/strong><\/span> &#8211; 8-10 hours of sleep is\u00a0optimal.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;font-family: arial, helvetica, sans-serif\">Students cell phone is one of the top reasons for lack of sleep:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;font-family: arial, helvetica, sans-serif\">Keeping the phone on after 9pm disrupts their consistency of sleep.<\/span><\/li>\n<li><span style=\"font-size: 14pt;font-family: arial, helvetica, sans-serif\">The blue light in cell phones suppresses <a href=\"http:\/\/www.webmd.com\/sleep-disorders\/tc\/melatonin-overview\" class=\"ext-link\" onclick=\"this.target=&#039;_blank&#039;;\">melatonin<\/a>\u00a0for sleep and disrupts a student&#8217;s\u00a0<a href=\"https:\/\/www.nigms.nih.gov\/Education\/Pages\/Factsheet_CircadianRhythms.aspx\" class=\"ext-link\" onclick=\"this.target=&#039;_blank&#039;;\">circadian rhythm<\/a>.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;font-family: arial, helvetica, sans-serif\"><a href=\"http:\/\/www.mindoftheathlete.com\/about\/dr_jarrod\" class=\"ext-link\" onclick=\"this.target=&#039;_blank&#039;;\">Dr. Jarrod Spencer<\/a> &#8211; <a href=\"http:\/\/www.mindoftheathlete.com\/about\/mota\" class=\"ext-link\" onclick=\"this.target=&#039;_blank&#039;;\">Mind of the\u00a0Athlete\u00a9<\/a>\u00a0&#8211; Lions Athletic Leadership Academy<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Stanford University study showed you can improve Academic and Athletic performance on an average of 9% by increasing SLEEP &#8211; 8-10 hours of sleep is\u00a0optimal. Students cell phone is one of the top reasons for lack of sleep: Keeping the phone on after 9pm disrupts their consistency of sleep. The blue light in cell [&hellip;]<\/p>\n","protected":false},"author":175,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-8401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lion-pride-archive","7":"entry","8":"override"},"acf":[],"jetpack_featured_media_url":"","publishpress_future_action":{"enabled":false,"date":"2026-06-20 19:11:39","action":"Draft","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/wp-json\/wp\/v2\/posts\/8401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/wp-json\/wp\/v2\/users\/175"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/wp-json\/wp\/v2\/comments?post=8401"}],"version-history":[{"count":6,"href":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/wp-json\/wp\/v2\/posts\/8401\/revisions"}],"predecessor-version":[{"id":8408,"href":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/wp-json\/wp\/v2\/posts\/8401\/revisions\/8408"}],"wp:attachment":[{"href":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/wp-json\/wp\/v2\/media?parent=8401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/wp-json\/wp\/v2\/categories?post=8401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nhvweb.net\/nhhs\/athletics\/wp-json\/wp\/v2\/tags?post=8401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}